Beta-carotene

How we reached this

Vitamin A precursor + natural colorant. Whole-food sources (carrots, sweet potato) are uncontroversial. Synthetic beta-carotene supplementation at high doses associated with increased lung cancer risk in smokers (CARET trial 1996); food-level + fortification doses safe.

Sources · 1

• Omenn et al., NEJM 1996 — Beta-carotene + lung cancer riskhttps://www.nejm.org/doi/full/10.1056/NEJM199605023341802

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