cinnamon

How we reached this

Whole-food spice (Cinnamomum). Antioxidant + glucose-modulating activity. FDA GRAS. Note: Cassia variety contains coumarin (mild hepatic concern at very high intake); Ceylon variety nearly coumarin-free. Typical culinary doses safe.

Sources · 1

• EFSA Scientific Opinion — Coumarin in foodhttps://www.efsa.europa.eu/en/efsajournal/pub/793

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