Ingredient · Whole Food

coconut

Cleaner · 8/10, higher is cleaner

How we reached this

Whole coconut meat (Cocos nucifera). High saturated-fat content (mostly medium-chain). Manganese, copper, fiber. AHA recommends moderation due to saturated-fat density.

Sources · 1

USDA FoodData Central — Coconuthttps://fdc.nal.usda.gov/fdc-app.html#/food-search?query=coconut

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