egg

How we reached this

Whole egg — complete protein (~6g) + choline + vitamin D + B12 + lutein/zeaxanthin (in yolk). Cholesterol ~186mg — current dietary guidelines do not cap egg intake for healthy adults. FDA top-9 allergen.

Sources · 1

• USDA FoodData Central — Eggshttps://fdc.nal.usda.gov/fdc-app.html#/food-search?query=eggs

Products containing this · 2

• 6Croissants Cacao NoisetteFood
• 6Instant Noodles Mi Goreng Fried Noodles Nouilles FritesFood