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Ingredient · Oil

medium chain triglycerides

Cleaner · 7/10, higher is cleaner

How we reached this

MCT oil — typically from coconut or palm kernel. Saturated-fat dense but metabolically distinct from long-chain saturated fats. NIH ODS preliminary evidence for ketogenic + weight-management indications.

Sources · 1

Products containing this · 2

About this rating

Ratings run 1–10, higher is cleaner, and are set editorially against the sources above — see the methodology page for how an ingredient rating becomes part of a product score. Last reviewed 2026-05-25.