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How we reached this

Salt (French label = sodium chloride). Whole-food (mineral) but excess intake drives hypertension; ~75% of US dietary sodium comes from processed foods. WHO/AHA limits 2300 mg/day, ideally 1500 mg.

Sources · 2

• WHO — Sodium intake for adults and childrenhttps://www.who.int/publications/i/item/9789241504836
• AHA — How much sodium should I eat per day?https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day

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