soy

How we reached this

Whole-food legume. High protein + isoflavones. Concerns: GMO prevalence (>90% of US soy is GE; glyphosate exposure); allergen. Fermented forms (tempeh, miso) better than soy isolate.

Sources · 1

• USDA Economic Research — Adoption of Genetically Engineered Cropshttps://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-united-states/

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