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Ingredient · Oil

Soybean Oil

Mixed · 5/10, higher is cleaner

How we reached this

Linoleic-acid dominant (~50% omega-6) — the highest omega-6 fraction among the common commodity oils, and the basis of the dietary concern about seed oils. FDA permits a qualified health claim for replacing saturated fat with soybean oil, so the regulator's position and ours differ here and both are shown: the claim addresses saturated-fat substitution, not omega-6 load or oxidative stability. US supply is overwhelmingly conventional GMO, solvent-extracted and RBD-refined.

Sources · 2

Regulatory position

United StatesGRAS

Also listed as

soy oilvegetable oil

Products containing this · 20

About this rating

Ratings run 1–10, higher is cleaner, and are set editorially against the sources above — see the methodology page for how an ingredient rating becomes part of a product score. Last reviewed 2026-08-16.